Weigh In record (no journal entry) for 05 July 2012
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1981 kcal
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Fat: 53.35g | Prot: 160.22g | Carb: 250.06g.
Breakfast: Salsa, Egg White, Egg, Milk (Nonfat), GOLEAN Original Cereal. Lunch: Venison/Deer, Bing Cherries, Multigrain Slim Bun. Dinner: Peanuts, Rice Cakes - Lightly Salted, Peaches, Whole Wheat Bagel Slims, Light English Muffin. Snacks/Other: Apple Pie, 100% Whey Protein - Vanilla, Cottage Cheese (Lowfat 1% Milkfat), Goats Cheese (Soft), Black Bean with Pork Soup (with Equal Volume Water, Canned), Multigrain Slim Bun, Sliced Ham (Extra Lean), Apples. more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 20 minutes, Desk Work - 8 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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