Weigh In record (no journal entry) for 22 April 2018
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1584 kcal
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Fat: 76.40g | Prot: 50.50g | Carb: 183.47g.
Breakfast: Specialty's Assorted Cream Cheese Croissants. Lunch: Nonni's Originali Biscotti, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Lemon, Apples. more...
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gaining 9.8 lb a week
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