Weigh In record (no journal entry) for 22 April 2018
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1581 kcal
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Fat: 89.00g | Prot: 111.00g | Carb: 99.92g.
Breakfast: Toasted Sour Dough Bread, Jennie-O Sweet Italian Turkey Sausage, Egg Whites International 100% Egg Whites, Avocado. Lunch: Bananas, Planters Salted Peanuts (1 oz), Chicken Dark Meat (Roasting). Dinner: Jennie-O Ground Turkey, Provolone Cheese, Red Tomatoes, Butterball Everyday Turkey Bacon, Sour Dough Bread, Avocado. Snacks/Other: Kroger Salted Peanuts. more...
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490 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 2.8 lb a week
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