tweetledee's Journal, 22 April 2018

WOOT!!!!!

316.2 lb Lost so far: 30.3 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 64.06g | Prot: 72.82g | Carb: 139.24g.   Breakfast: Minced Garlic, Baby Spinach, Milk (Fat Free or Skim, Calcium Fortified), Kraft Finely Shredded Mild Cheddar Cheese, Naturegg Eggs, Coffee (Brewed From Grounds), Green Giant Riced Veggies Cauliflower, Oscar Mayer Real Bacon Bits, Unsalted Whipped Butter Stick, Basil (Dried). Lunch: Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), McCormick Crushed Red Pepper, Basil (Dried), Sargento Deli Sliced Gouda Cheese, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Kroger Lite Death By Chocolate Ice Cream, Archer Farms Tex Mex Trail Mix, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...

5339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...