Firefly20's Journal, 05 July 2012

117.8 lb Lost so far: 13.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 10.88g | Prot: 42.67g | Carb: 162.30g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries . Lunch: Ultra Thin Sliced Colby-Jack Cheese, Original Vegan Meatless Burgers, Lite Wheat Hamburger Buns, Gala Apple (Medium). Dinner: Citrus Flavor Fruit Sorbet. Snacks/Other: Grapes. more...

1694 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...