Weigh In record (no journal entry) for 05 July 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1950 kcal
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Fat: 96.12g | Prot: 112.05g | Carb: 132.87g.
Breakfast: Light Sour Cream, Corn Tortilla, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Egg, Bacon. Lunch: Original Corn Chips, Turkey Pastrami, Stone Milled 100% Whole Wheat Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Boston Lager, Mexican Rice, Refried Beans with Cheese, Colby Jack Cheese. more...
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2546 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...
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losing 0.7 lb a week
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