JuPropp's Journal, 05 July 2012

132.1 lb Lost so far: 27.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 88.74g | Prot: 82.63g | Carb: 36.50g.   Breakfast: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Butter, Vanilla Yogurt (Lowfat). Lunch: Chicken Wings, Ranch Salad Dressing. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Porter. more...

1573 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...