Weigh In record (no journal entry) for 05 July 2012
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242.1 lb
Lost so far: 1.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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715 kcal
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Fat: 44.14g | Prot: 50.56g | Carb: 24.23g.
Breakfast: Fat Free Catalina Salad Dressing, Boiled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Lunch: Pork Chitterlings, Jalapeno Peppers, Bacon, Light Cream Cheese, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Yellow Mustard, Ground Beef (85% Lean / 15% Fat). more...
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losing 8.4 lb a week
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