Cativa82's Journal, 05 July 2012

244.8 lb Lost so far: 58.6 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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504 kcal

Fat: 9.82g | Prot: 56.96g | Carb: 49.28g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Ground Beef (95% Lean / 5% Fat) , Celery . Dinner: Scallions or Spring Onions, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Apples . more...

2705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...