jfroiland's Journal, 05 July 2012

245.0 lb Lost so far: 23.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 15.85g | Prot: 29.38g | Carb: 185.01g.   Breakfast: blueberries, oat revolution. Lunch: Gluten free pizza. Dinner:  Pretzels Rold Gold, Mayo, tuna, noodles. more...

4409 kcal

Activities & Exercise: Shopping - 5 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...