Weigh In record (no journal entry) for 22 April 2018
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169.5 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2528 kcal
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Fat: 109.31g | Prot: 177.28g | Carb: 201.05g.
Breakfast: Ostrovit Białko Serwatkowe, Pikok Kiełbasa Sucha z Indyka. Dinner: Iglotex Frytki do Piekarnika, Hortex Warzywa na Patelnię, Schab Wieprzowy (Polędwica), Masło. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Lody Duże w Kubku Plastikowym z Karmelowym, Kotlet Schabowy w Panierce, Czekolada. more...
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steady weight
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