Weigh In record (no journal entry) for 05 July 2012
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229.5 lb
Lost so far: 0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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785 kcal
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Fat: 31.38g | Prot: 22.90g | Carb: 76.09g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: Broccoli Salad, Steamfresh Sugar Snap Peas, Cucumber (Peeled). Dinner: Sweet 'N Sour Dressing, White Table Wine, German Style Potato Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butterhead Lettuce (Includes Boston and Bibb Types). more...
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gaining 0.4 lb a week
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