Weigh In record (no journal entry) for 22 April 2018
|
137.1 lb
Lost so far: 7.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
813 kcal
|
Fat: 22.13g | Prot: 56.91g | Carb: 92.04g.
Breakfast: Kakaopulver (Ungesüßt), REWE Frei von Frischkäse Laktosefrei, Chiasamen, Dinkelmehl Typ 630, Mandelmehl Braun, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Kölln Haferkleie Fleks, MinusL Magerquark, Alpro Soya Joghurt Limette-Zitrone. Dinner: Möhren, Gouda, Alpro Soya Natur Jogurt, Eisbergsalat, Kania Fix für Salatsauce Küchenkräuter, Alpro Soya Cashewmilch, Gartenkrone Cornichons, Hähnchenbrustfilet. Snacks/Other: Trader Joe's Jelly Beans, REWE Feine Welt Süßkartoffel Chips. more...
|
|
1789 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Hanging Laundry - 20 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 9 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CK008's weight history
|