Weigh In record (no journal entry) for 05 July 2012
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104.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1228 kcal
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Fat: 26.23g | Prot: 62.76g | Carb: 229.42g.
Breakfast: Cereal, Peanut Butter Filled Sandwich Cracker, Light 35 Wheat Bread. Lunch: Carbmaster Yogurt, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sugar Free Chocolate Syrup, Raspberries, Asparagus Stir Fry, Broccoli & Three Cheese Sauce. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), 3x cole slaw, Sugar Free Chocolate Syrup, Light 35 Wheat Bread. Snacks/Other: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, 100% Pure Pumpkin. more...
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gaining 2.8 lb a week
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