Weigh In record (no journal entry) for 06 July 2012
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141.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1846 kcal
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Fat: 45.30g | Prot: 59.14g | Carb: 298.61g.
Breakfast: Greek Style Yogurt with Passionfruit, Milk, Weet-Bix. Lunch: Liveactive Light Cheese Slices, 12 Grains & Seeds, Premium Leg Ham, Red Tomatoes, Apple. Dinner: Toasted White Bread, Minestrone Soup (Home Recipe). Snacks/Other: lollies, Camembert Cheese, Cheddar Cheese Rice Crackers, Cup Cakes. more...
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2373 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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