Weigh In record (no journal entry) for 22 April 2018
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181.7 lb
Lost so far: 47.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2070 kcal
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Fat: 82.93g | Prot: 46.18g | Carb: 288.82g.
Breakfast: Heidelbeeren, Brombeeren, Himbeeren, Kölln Haferflocken. Lunch: Fenchel, Extra Natives Olivenöl, Butter, Kartoffeln. Dinner: Glocken Bäckerei Körnerbrötchen. Snacks/Other: Eiskugel. more...
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3201 kcal
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Activities & Exercise:
Sleeping - 3 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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losing 0.2 lb a week
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