tmcarm's Journal, 05 May 2010

Dang it!! What's wrong with me? I need to exercise & keep my carbs @ 20g!!

196.2 lb Lost so far: 5.0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 113.05g | Prot: 125.15g | Carb: 21.98g.   Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade). Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Curry Powder. Dinner: Curry Powder , Pork Shoulder Roasts or Steaks (Boston Blade) . more...

3229 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Circuit Training - 1 hour and 30 minutes. more...