Weigh In record (no journal entry) for 05 July 2012
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332.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2764 kcal
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Fat: 84.64g | Prot: 243.24g | Carb: 258.35g.
Breakfast: Turkey Pastrami, Grated Parmesan Cheese, Chunk Light Tuna in Water, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Lunch: American Cheese, Wheat Bread. Dinner: Ramen Noodle Soup - Chicken Flavor, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti Sauce Four Cheese, Cheese Ravioli. Snacks/Other: Peach, Honey Roasted Peanuts, Medium Cheddar Cheese, Tortillas (Taco Style/White). more...
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losing 1.4 lb a week
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