Ronson23B's Journal, 05 July 2012

Had a bit of a wine binge recently. so stopped following completely for about a week.

222.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed poorly.

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3626 kcal

Fat: 94.20g | Prot: 163.95g | Carb: 326.77g.   Breakfast: Quick & Easy Porridge Oats, sugar, milk, milk, Funtime, Chocolate flavor milk (Virtually fat free), coffee, sugar, milk. Lunch: Farmhouse Thick Sliced White Bread, Wafer Thin Honey Roast Ham, Wholegrain Mustard, Lighter Than Light Mayonnaise, Cherry Tomatoes, Light Butter, Onions, salad. Dinner: cheese, sweet chilli sauce, Light Butter, Wafer Thin Honey Roast Ham, Farmhouse Thick Sliced White Bread, wine. Snacks/Other: pepsi max, milky way, Freddo. more...

3102 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 40 minutes, Walking (2.27mph) - 1 hour and 17 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...