Weigh In record (no journal entry) for 03 July 2012
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1895 kcal
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Fat: 91.78g | Prot: 67.36g | Carb: 196.81g.
Breakfast: lowfat milk, cinnamon toast crunch cereal, Fat Free Hazelnut Coffee Creamer, coffee. Lunch: medium tomato, honey smoked salmon, dill dip, spinach salad, diced green chiles. Dinner: spaghetti and meatballs. Snacks/Other: magnum double caramel ice cream bar, strawberry shortcake ice cream bar, dreyers rocky road ice cream. more...
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4280 kcal
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Activities & Exercise:
Sleeping - 8 hours, Swimming (slow) - 30 minutes, Housework - 4 hours, Sitting - 7 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour, Shopping - 1 hour. more...
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losing 1.4 lb a week
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postermann's weight history
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