Weigh In record (no journal entry) for 05 July 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1257 kcal
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Fat: 65.73g | Prot: 66.87g | Carb: 96.54g.
Breakfast: Cappuccino, Scharrelei-Bieslook Salade (Light & Lekker), Zachte Tarwebroodjes. Lunch: Scharrelei-Bieslook Salade (Light & Lekker), Zachte Tarwebroodjes, Groene Olijven, Muntthee, Hollandse Kippensoep 570 Ml in Zak. Dinner: Pinda Satesaus, Bbq Worst, Rundergehakt (Burger, 15% Vet, Gebraden), Geroosterde of Gebakken Kip, Garnalen, Huzaren Salade. more...
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2389 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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