Weigh In record (no journal entry) for 05 July 2012
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168.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1610 kcal
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Fat: 51.59g | Prot: 75.71g | Carb: 245.98g.
Breakfast: Butter, Seedless Blackberry Jam, Almond Butter, Healthfull 10 Grain Bread. Lunch: Original Vegan With Soy Protein Meatless Burgers, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares. Dinner: Soft White Roll, Italian Style Cheese Finely Shredded. Snacks/Other: Fat Free Pretzel Sticks. more...
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losing 6.3 lb a week
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tarzann42's weight history
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