Weigh In record (no journal entry) for 21 April 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1515 kcal
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Fat: 73.01g | Prot: 82.93g | Carb: 133.85g.
Lunch: Sports Research Collagen Peptides, Salt, Sugar, Oatmeal, Egg. Dinner: Kellogg's Special K Protein Plus Cereal, Good Karma Flax Milk +Protein Vanilla Unsweetened, Season Brand Sardines in Olive Oil, Ritz Crackers - Fresh Stack. Snacks/Other: Girl Scout Cookies Savannah Smiles, Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips. more...
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gaining 2.8 lb a week
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