Annie66's Journal, 05 July 2012

Today I entered the Maintenance phase at Medi. It includes 600 protein calories, 2 vegetable servings, 1 fruit serving, 1 health fat serving, 1 dairy serving, 2 starches.

126.2 lb Lost so far: 25.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

---

1031 kcal

Fat: 61.90g | Prot: 53.04g | Carb: 72.96g.   Breakfast: Medi protein bar. Lunch: feta cheese, olive oil, rye dinner roll, strawberries, lettuce, walnuts. Dinner: shrimp, barilla plus spaghetti. Snacks/Other: Almonds, string cheese. more...

1575 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...