Liendempers's Journal, 21 April 2018

169.8 lb Lost so far: 3.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 49.68g | Prot: 24.05g | Carb: 167.77g.   Breakfast: Appletiser Sparkling Apple Juice, Woolworths Roast Veg & Halloumi Wrap , Appletiser Sparkling Apple Juice, Appletiser Sparkling Apple Juice. Lunch: Deep Fried Potato French Fries (from Fresh), Frozen Daiquiri. Snacks/Other: Woolworths Sour Cream Dip , Lindt Dark Chocolate. more...

2013 kcal

Activities & Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...