Weigh In record (no journal entry) for 20 April 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1441 kcal
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Fat: 58.98g | Prot: 81.58g | Carb: 156.71g.
Breakfast: Kind White Chocolate Cinnamon Almond Protein Bar. Lunch: Sports Research Collagen Peptides, Oatmeal. Dinner: KFC Mashed Potatoes & Gravy, KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Chicken Strips. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original. more...
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gaining 0.5 lb a week
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