Weigh In record (no journal entry) for 21 April 2018
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1273 kcal
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Fat: 100.21g | Prot: 70.07g | Carb: 24.43g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Salsa, Butter, Jones Dairy Farm Breakfast Ham Slices, Vital Farms Butter, Coconut Oil. Dinner: Rao's Homemade Sensitive Formula Marinara Sauce, Great Value Sharp Cheddar Cheese, Mom Made Turkey Meatball Bites. more...
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losing 3.7 lb a week
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