orntar's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

228.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1866 kcal

Fat: 96.13g | Prot: 102.08g | Carb: 149.06g. Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Sour Cream Potato Salad, Pork Chop. Dinner: Hotdog, Sour Cream Potato Salad. Snacks/Other: Wheat Thins, Original Creamy Swiss Cheese. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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orntar's Journal, 05 July 2012

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