Weigh In record (no journal entry) for 06 July 2012
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135.6 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1049 kcal
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Fat: 47.20g | Prot: 33.74g | Carb: 128.56g.
Breakfast: Инжир, Ржаной Хлеб, Салат с Зеленью и Овощным Ассорти, Холодный Кофе с Молоком и Сахаром. Lunch: Кофе (Растворимое), Мороженное. Dinner: Финик, Чай с Молоком, Сливки, Ржаной Хлеб (Уменьшеные Калории), Вареное Яйцо, Салат с Зеленью и Овощным Ассорти. more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Hiking - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.9 lb a week
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