patrickmccully's Journal, 05 July 2012

Overate at July 4th party at Tony/Rosa's

200.0 lb Lost so far: 17.2 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2047 kcal

Fat: 62.00g | Prot: 92.00g | Carb: 282.00g.   Breakfast: Peanut Butter Chocolate Crisp Bar. Lunch: diet coke, jason's deli tomato basil, lance crackers. Dinner: Rice Pilaf Ready Rice, Fruit Chips, Corn on the Cob (Large), Jack Daniel's Grilled Chicken. Snacks/Other: Fruit Chips, Chewy Nut Bar - Chocolate Chip Trail Mix, Barbeque Potato Chips. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...