3Elena66's Journal, 21 April 2018

150.1 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 18.19g | Prot: 54.42g | Carb: 156.54g.   Breakfast: Nutiva Organic Chia Seed, Granulated Sugar, Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Fresh & Easy Couscous. Snacks/Other: Plain Yogurt, Plain Yogurt, Trout Brand Apple. more...

2249 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...