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Aí, como eu amo essa Los Carb.
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235.5 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1713 kcal
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Fat: 119.03g | Prot: 143.56g | Carb: 18.17g.
Lunch: Brócolis Cozido, Pronto Light Medalhão de Filé Mignon, Queijo Parmesão (Duro), Almeida Prado Mussarela de Búfala, Salame, Sadia Presunto Parma. Dinner: Suflê de Linguiça de Frango Low Carb. Snacks/Other: Fiore Creme de Leite Fresco, Café Expresso, Café Expresso. more...
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losing 9.3 lb a week
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