brysonkido's Journal, 03 March 2008

14% BF

135.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1979 kcal

Fat: 40.70g | Prot: 145.93g | Carb: 255.41g.   Breakfast: eas premium, oatmeal. Lunch: Chicken Tikka Masala and Basmati Rice, egg roll, body fortress. Dinner: eas premium, california pizza, teriyaki chicken. Snacks/Other: Cranberry Almond Crunch. more...

2070 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...