brysonkido's Journal, 02 March 2008

15% BF

133.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 50.65g | Prot: 150.23g | Carb: 163.86g.   Breakfast: body fortress, Pancakes, with chocolate chips. Lunch: weight watchers meatloaf, lean pocket. Dinner: pho. Snacks/Other: krispy kreme, kisses. more...

1760 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...