Weigh In record (no journal entry) for 05 May 2010
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133.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1506 kcal
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Fat: 52.01g | Prot: 106.35g | Carb: 158.10g.
Breakfast: Cream (Half & Half, Fat Free), Granulated Sugar, Coffee (Brewed From Grounds), slim shots, Chewy Bars - Oats & Peanut Butter. Lunch: Green Beans, Parmesan Couscous Mix, Panko Macadamia Crusted Tilapia. Dinner: Chipotle Barbacoa Bol. more...
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1738 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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