Weigh In record (no journal entry) for 05 July 2012
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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955 kcal
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Fat: 25.18g | Prot: 33.28g | Carb: 154.64g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Singles Deep Dish 4 cheese Pizza, Classic Favorites Tuna Noodle Gratin. Snacks/Other: apples, NUTRI-GRAIN CEREAL. more...
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losing 3.5 lb a week
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