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Back on track! Maybe it was the burger I ate before my last weigh-in, maybe it was stress, or just fluctuations.
In any case, happy to be back to losing weight. Thanks for the support, everyone.
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227.6 lb
Lost so far: 19.4 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2018:
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1328 kcal
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Fat: 65.81g | Prot: 73.67g | Carb: 118.26g.
Breakfast: Lucerne Liquid Eggs, Saag's British Style Bangers, Spinach, Onions, Butter. Lunch: Spicy shrimp roll SP (brown rice). Dinner: Soylent Cacao. Snacks/Other: Soylent Coffiest. more...
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losing 7.0 lb a week
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