I did well. My eating was okay. I did not eat much for supper. I have decided to watch my carbs very carefully today.
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2012:
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1072 kcal
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Fat: 48.64g | Prot: 107.09g | Carb: 61.65g.
Breakfast: egg whites, protein pita, cream. Lunch: avocado, cream, yellow pepper, drey roasted almonds, protein pita, cucumber, egg whites. Dinner: milk chocolate , chicken breast, salad. more...
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2377 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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