Weigh In record (no journal entry) for 21 April 2018
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339.0 lb
Lost so far: 211.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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439 kcal
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Fat: 8.43g | Prot: 29.13g | Carb: 61.41g.
Breakfast: Grits, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Equate Sugar Free Fiber Powder. Lunch: Great Value Black Forest Smoked Ham, Laughing Cow Light White Cheddar Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Tap Water, Great Value 100% Natural Green Tea, True Lemon Crystallized Lemon, Equate Sugar Free Fiber Powder, Tap Water. more...
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6499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Watching TV/Computer - 14 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Wow sweetie thats an impressive drop there...great way to go...continued success;)
21 Apr 18 by member: maxie4
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You can do this, you have accomplished an amazing lost before and thats very impressive and amazing. 🤗
21 Apr 18 by member: KayLee_TC
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