Weigh In record (no journal entry) for 21 April 2018
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140.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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306 kcal
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Fat: 24.55g | Prot: 10.42g | Carb: 15.05g.
Breakfast: Amendoim, Arcor Chocolate Amargo 70% Cacau, Couve Refogada. more...
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losing 7.7 lb a week
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prilow's weight history
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