Weigh In record (no journal entry) for 20 April 2018
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235.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1812 kcal
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Fat: 65.64g | Prot: 54.88g | Carb: 139.50g.
Breakfast: Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Finlandia Imported Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Pepperidge Farm Goldfish Original Crackers. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Badia Minced Garlic in Olive Oil, 365 Everyday Value Broccoli Rabe, Jennie-O Turkey Burgers Original. Snacks/Other: Hpnotiq Liqueur, Zombie, Lay's Classic Potato Chips (28.3g). more...
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gaining 13.3 lb a week
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