Weigh In record (no journal entry) for 21 April 2018
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1447 kcal
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Fat: 67.79g | Prot: 108.07g | Carb: 106.90g.
Breakfast: Avocado, Egg Whites International 100% Egg Whites, Jennie-O Sweet Italian Turkey Sausage, Toasted Sour Dough Bread. Lunch: Nutella Hazelnut Spread, Sour Dough Bread, Planters Salted Peanuts (1 oz). Dinner: Sour Dough Bread, Avocado, Butterball Everyday Turkey Bacon, Red Tomatoes, Provolone Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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1913 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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