Weigh In record (no journal entry) for 21 April 2018
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1761 kcal
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Fat: 91.77g | Prot: 109.76g | Carb: 146.06g.
Breakfast: Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Bananas, Great Value Frozen Chopped Spinach. Lunch: Millville Crunchy Granola Raisin Bran. Dinner: Scrambled Egg (Whole, Cooked) , Great Value Cashew Halves & Pieces, Great Value Broccoli Florets, Beef Liver. Snacks/Other: Chicken Leg (Skin Not Eaten), Cheese, Great Value Cashew Halves & Pieces, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber One 90 Calorie Brownies - Mint Fudge, Nature Made Stress B-Complex, Nordic Naturals Arctic Cod Liver Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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