Weigh In record (no journal entry) for 21 April 2018
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236.4 lb
Lost so far: 58.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1726 kcal
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Fat: 112.53g | Prot: 145.73g | Carb: 38.97g.
Breakfast: Piller's Turkey Bites, Cheddar Cheese. Lunch: Soy Sauce, Cabbage, Ground Turkey. Dinner: Broccoli, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Thigh. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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6159 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Weight Training (Bodybuilding) - 3 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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