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jasonfahy
Journal
05 Jul 12
jasonfahy's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
228.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1932 kcal
Fat: 57.26g | Prot: 64.98g | Carb: 289.86g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Tangerines (Mandarin Oranges), Strawberries, Simple Favorites Lasagna with Meat Sauce.
Dinner:
Chicken & Sausage Gumbo, Potato Soup.
Snacks/Other:
Dairy Milk Fruit & Nut.
more...
2877 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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