Weigh In record (no journal entry) for 21 April 2018
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1606 kcal
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Fat: 51.58g | Prot: 40.63g | Carb: 260.04g.
Breakfast: Goldilocks Black Bean Hopia, Rusk Toast, قصر الامراء بقصم حلو بالسمسم, Tea with Milk. Lunch: Custard, Cooked Spinach (from Canned, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Fava Beans, حلاوة طحينية حلاوة طحينية, Pita Bread, Yogurt Almarai. Snacks/Other: سكري القصيم تمر سكري. more...
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losing 3.1 lb a week
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