Weigh In record (no journal entry) for 21 April 2018
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176.4 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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4068 kcal
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Fat: 179.24g | Prot: 160.11g | Carb: 450.89g.
Breakfast: Bauducco Levíssimo Água e Sal, Piraquê Biscoito de Maisena, Sadia Mussarela, Tirolez Creme de Queijo Minas Frescal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Lacta Diamante Negro (25g), Lacta Amaro, Arroz Branco (Cozido), Batatas Fritas, Purê de Batata, Molho de Tomate, Bife a Rolê, Ovo Cozido, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Azeite de Oliva Extra-Virgem, Palmito, Liza Molho para Salada Sabor Iogurte. Dinner: Lacta Amaro, Lacta Diamante Negro com Laka, Café com Açúcar, Santa Helena Paçoquita Diet (22g), Feijoada. Snacks/Other: Bob's Milk Shake Clássico de Morango, Bob's Molho Barbecue, Nuggets de Frango, Fanta Fanta Laranja, Coca-Cola Coca-Cola, Café com Açúcar, Banana Prata, Lacta Amaro. more...
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2386 kcal
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Activities & Exercise:
Hiking - 58 minutes, Driving - 36 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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