Weigh In record (no journal entry) for 21 April 2018
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169.5 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1861 kcal
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Fat: 115.63g | Prot: 152.92g | Carb: 49.99g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Mroźna Kraina Warzywa z Ciecierzycą na Patelnie, Masło. Snacks/Other: Kraina Wędlin Żywiecka Kiełbasa z Indyka, Lody, Jajko, Kiełbasa Podwawelska, Kotlet Schabowy w Panierce. more...
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losing 13.9 lb a week
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