Weigh In record (no journal entry) for 05 July 2012
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1606 kcal
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Fat: 118.71g | Prot: 114.84g | Carb: 15.57g.
Breakfast: Philadelphia Cream Cheese Original, WILD NOVA SALMON FAMILY SIZE, Coffee. Lunch: Fancy Shredded Four Cheese Mexican Blend, Naked Chicken Wing, Iceberg Lettuce (Includes Crisphead Types) , Blue Cheese Dressing, Tomatoes. Dinner: Ground Beef, Cheddar Cheese . Snacks/Other: Cashew, Almond & Pistachio Mix , WILD NOVA SALMON FAMILY SIZE, Philadelphia Cream Cheese Original. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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