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30.5
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252.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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447 kcal
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Fat: 4.73g | Prot: 24.86g | Carb: 91.56g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Sandwich Thins - Multi-Grain, SHAVED MESQUITE TURKEY *. Snacks/Other: Red Delicious Apples. more...
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gaining 8.4 lb a week
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